Frequently Asked Questions

Children can begin as early as age 4. Our program is age-appropriate and designed to meet kids where they’re at developmentally, focusing on fun, discipline, and respect.

Comfortable workout clothes are perfect for their first class. Once enrolled, they will receive a uniform (gi) to wear moving forward.

Absolutely. Our Kids Martial Arts classes are structured, supervised, and taught by experienced instructors who prioritize safety and positivity.

Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.

BJJ focuses on ground techniques and control, using leverage over strength, while Krav Maga is a self-defense system that prepares you for real-world situations using strikes, escapes, and defensive tactics.

Yes, all of our adult programs — including BJJ and Krav Maga — are beginner-friendly. We welcome students of all ages and fitness levels.

Yes, we have a Senior Krav Maga & Fitness program tailored specifically for older adults. It focuses on functional movement, safety, and confidence-building.

Most children attend 2 to 3 times per week to build consistency and progress effectively. Our flexible schedule helps fit into your family’s routine.

We’re open from 9 AM to 8 PM, making it easy to find a class time that works for both kids and adults.

Getting started is simple — just give us a call, email, or sign up online for your 2-week trial. Our team will help you schedule your first class and answer any other questions you have.